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There are two major sources of mouth odour which are ‘bacteria’s’ and ‘decaying’ food particles.
There are hundreds of nooks and crannies in the landscape of your mouth, where these offenders can be logged; brushing is never enough as saliva is the enemy of bad breathe because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kills bacteria.
Keep the mouth always moisturized, because a dry mouth is a stinking mouth. One of the few reasons why breathe is worse in the morning is because the mouth produces less saliva as you sleep.
Must Dos
1. Brush your teeth day and night after eating.
2. Floss your teeth often to help get rid of the hidden food particles stocked in your teeth
3. Chewing gum stimulates & encourages saliva production in addition to covering up the odour with some kind of scent; choose the right chewing gum carefully because some of them have bad-breathe-fighting abilities while other random and cheap once makes it worse.
4. Drinking plenty of water washes out your mouth and its good for you.
5. Avoid notoriously stinking food like onions, garlic, cheese, and caffeine or at least brush vigorously after eating them.
6. Apples and banana can be a good breathe controller
7. Smoking can also increase bad breathe quit it.
8. Avoid mouth wash or tooth paste that contains alcohol.
9. Replace tooth brush regularly every month.
10. Fresh vegetables help promote good breathe.
